It is possible for an individual to stop drinking on their own, but it can be difficult and may require significant effort and determination. It may be helpful to set clear goals, make a plan for how to achieve them, and seek support from friends, family, or a healthcare professional.

It’s also advisable to consider seeking professional help from a therapist or counselor or joining a support group for individuals who are trying to stop drinking. These resources can provide guidance, support, and strategies for addressing the physical and emotional aspects of alcohol addiction.

It’s also important to note that, for some people, the withdrawal symptoms of alcohol can be severe, and in such cases, professional detox may be necessary and would be done under medical supervision.

It’s important to remember that everyone’s journey is different and what works for one person may not work for another, so it’s important to be patient and kind with yourself, and to take the necessary steps to ensure your safety and well-being.