Sign Up

Continue with Facebook
Continue with Google
or use

Have an account? Sign In Now

Sign In

Continue with Facebook
Continue with Google
or use

Forgot Password?

Don't have account, Sign Up Here

Forgot Password

Lost your password? Please enter your email address. You will receive a link and will create a new password via email.

Have an account? Sign In Now

You must login to ask question.

Continue with Facebook
Continue with Google
or use

Forgot Password?

Need An Account, Sign Up Here

Please briefly explain why you feel this question should be reported.

Please briefly explain why you feel this answer should be reported.

Please briefly explain why you feel this user should be reported.

Sign InSign Up

Ansfind

Ansfind Logo Ansfind Logo Ansfind Logo Ansfind Logo
Add question

Ansfind Navigation

  • About Us
  • Groups
    • Add group
Search
Ask A Question

Mobile menu

Close
Ask a Question
  • Home
  • Communities
  • Questions
    • New Questions
    • Trending Questions
    • Hot Questions
  • Polls
  • Tags
  • Points
  • Users
  • FAQs
  • Help
  • Contact Us
Shwetha p
Shwetha p
Asked: August 12, 20212021-08-12T14:13:53+05:30 2021-08-12T14:13:53+05:30In: Health

Can you lose fat and build muscle at the same time?

Can you lose fat and build muscle at the same time?
Can you lose fat and build muscle at the same time?
belly fatweight loss
  • 2
  • 22
  • 78
  • Share
    • Share on Facebook
    • Share on Twitter
    • Share on LinkedIn
    • Share on WhatsApp
Answer

    Related Questions

    • What are the best ways to lose weight?
    • What are some easy tricks to lose weight?
    • How can I lose weight with burning my fat? Will water help to lose weight?

    2 Answers

    • Voted
    • Oldest
    • Recent
    1. Salomi
      2021-08-12T17:13:06+05:30Added an answer on August 12, 2021 at 5:13 pm

      At the same time you can lose fat and build muscle. As long as you’re following a proper diet and workout program.

      Some people believe that it is impossible for a person to lose fat and build muscle at the same time – by doing this, they are contradicting their own body’s natural biological functions. While others believe that it is possible for some people but not all people.

      There are many factors that influence how well a person can build muscle while losing weight effectively, including genetics, diet, age, activity level etc.. In order to lose fat, it is best to exercise at a moderate intensity such as walking or jogging. You are also advised not to consume fattening foods that will slow down your fat loss progress.

      What Are the Benefits of Building Muscle While Losing Fat?

      Building muscle and losing fat are two different processes. Just because someone is building muscle doesn’t mean they are losing fat. The body will break down muscle to create energy and it will also break down fat cells to create energy.

      For those who want to build muscle, the benefits start with having more strength, power, and endurance. These benefits can help in various aspects of an individual’s life such as sports or fitness. They can also help with weight loss by enhancing metabolism rates and improving overall health in general. For those who want to lose weight, the benefits start with increasing activity levels – which leads to burning calories without even realizing it.

      • 5
      • Reply
      • Share
        Share
        • Share on Facebook
        • Share on Twitter
        • Share on LinkedIn
        • Share on WhatsApp
    2. Wish Lay
      2021-08-12T17:19:14+05:30Added an answer on August 12, 2021 at 5:19 pm

      Yes, you can build muscle while losing fat. But you should not think of it as a way to build muscle and lose fat at the same time. It is important that you look for ways to make sure that your new diet plan does not go haywire.

      One thing that can help in this regard is to have a set of strategies in place before switching into a new diet plan. For example, you should have your calorie intake planned out and calculate suitable workouts beforehand so that the process doesn’t cause too much stress on the body.

      If you’re looking to start a new diet plan, then the right thing would be to get in touch with your doctor first and make sure everything’s fine before starting on a course of action; otherwise, there could be some health problems that come along with.

      • 5
      • Reply
      • Share
        Share
        • Share on Facebook
        • Share on Twitter
        • Share on LinkedIn
        • Share on WhatsApp
    Leave an answer

    Leave an answer
    Cancel reply

    Browse

    Choose from here the video type.

    Put Video ID here: https://www.youtube.com/watch?v=sdUUx5FdySs Ex: "sdUUx5FdySs".

    Sidebar

    Top Users

    Weboptify

    Weboptify

    • 3,290 Points
    Wish Lay

    Wish Lay

    • 2,361 Points
    Manu Murthy

    Manu Murthy

    • 1,635 Points

    Adv 250x250

    • About Us
    • Home
    • Communities
    • Polls
    • Tags
    • Points
    • Users
    • Help
    • Contact Us
    • Referrals
    • Policies
      • Privacy policy
      • Terms of use
    Revenue

    © 2022 Ansfind. | Designed by Weboptify

    monetization_on category home emoji_events
    search
    help

    Insert/edit link

    Enter the destination URL

    Or link to existing content

      No search term specified. Showing recent items. Search or use up and down arrow keys to select an item.