“Premenstrual syndrome(PMS) is the name given to the set of physical and psychological symptoms that occur in some women before their menstrual period.

PMS is a women’s issue that can cause severe mood swings, irritability, and other symptoms before menstruation. Many women experience irritability, food cravings, fatigue, acne, headaches, and many more. Symptoms start 6-14 days before menstruation and go away after it starts but can return when the cycle starts again.

Why Do Girls have Premenstrual syndrome?

PMS is a common condition among women that occurs around the time of ovulation. The causes of PMS are not fully understood but are thought to be hormonal changes in the body during the menstrual cycle. This can be caused by changing levels of progesterone and estrogen hormones in women.

Girls have Premenstrual syndrome because they are not given enough time to recover from the effects of puberty. Their body is changing dramatically, and so are their hormones. The changes can be tough on girls’ mental health as well as their social lives.

Does premenstrual syndrome go away?

Not all women experience PMS the same way. In some cases, it doesn’t seem to go away after the cycle ends.Some people believe that PMS symptoms can be more severe during a woman’s premenstrual period, while others will notice that their symptoms lessen or even vanish altogether. The change in PMS symptoms is often attributed to hormones and other factors in a woman’s lifestyle that are different during her menstrual period when compared with her premenstrual period.

What are the symptoms of Premenstrual syndrome?

The symptoms can vary from woman to woman, A woman may experience any combination of the following symptoms, at Premenstrual syndrome.

• Irritability
• mood swings, Crying spells
• Extreme mood swings
• abdominal pain
• headaches
• increased appetite
• breast tenderness
• bloating
• sleep disturbances
• depression
• fatigue
• Anxiety and worry
• food cravings
• Joint and muscle pain
• water retention
• Insomnia or hypersomnia
• emotional outbursts like sadness
• Nausea
• Weight gain

How to reduce Premenstrual syndrome?

here I will also tell you some of the possible solutions or tips for dealing with PMS among girls in school and during working hours recommended by doctors.

1. Don’t eat too much sugar or carbs – this can lead to weight gain and mood swings.
2. Practice yoga or meditation – these activities help you reduce stress levels, which then help in reducing PMS symptoms.
3. Exercise regularly, as it helps in reducing stress levels and increasing your moods and serotonin levels.
4. Implement a healthy balanced diet
5. Eat healthy snacks such as bananas, dried cranberries, and nuts
6. Avoid alcohol and Avoid caffeine
7. Take a daily multi-vitamin
8. Walk for 20 minutes daily
9. Get enough sleep
10. Talk with a trusted friend or family member about your experiences with PMS without judgement or negativity.

Summary:Women around the world are affected by PMS, with up to 90% of women experiencing symptoms of the syndrome at some point in their lives. Many women find relief through medical treatment, but some feel relief through self-care. Practices such as meditation and yoga have proven effective in lessening PMS symptoms and alleviating associated mental health issues.