Sign Up

Sign Up to our social questions and Answers Engine to ask questions, answer people's questions, and connect with other people.

Have an account? Sign In
Continue with Facebook
Continue with Google
or use

Have an account? Sign In Now

Sign In

Continue with Facebook
Continue with Google
or use

Forgot Password?

Don't have account, Sign Up Here

Forgot Password

Lost your password? Please enter your email address. You will receive a link and will create a new password via email.

Have an account? Sign In Now

Sorry, you do not have a permission to ask a question, You must login to ask question.

Continue with Facebook
Continue with Google
or use

Forgot Password?

Need An Account, Sign Up Here

Please briefly explain why you feel this question should be reported.

Please briefly explain why you feel this answer should be reported.

Please briefly explain why you feel this user should be reported.

Sign InSign Up

Ansfind

Ansfind Logo Ansfind Logo Ansfind Logo Ansfind Logo
Add question

Ansfind Navigation

  • About Us
  • Groups
    • Add group
Search
Add Question

Mobile menu

Close
Ask a Question
  • Home
  • Communities
  • Questions
    • New Questions
    • Trending Questions
    • Hot Questions
  • Polls
  • Tags
  • Points
  • Users
  • FAQs
  • Help
  • Contact Us
Home/ Questions/Q 6499
In Process
Weboptify
Weboptify
Asked: August 7, 20212021-08-07T20:00:18+05:30 2021-08-07T20:00:18+05:30In: Health

Does premenstrual syndrome go away?

Does premenstrual syndrome go away?

Does premenstrual syndrome go away?
how to reduce PMS by naturally?

pmspremenstrual syndrome
  • 2
  • 11
  • 25
  • 0
  • Share
    • Share on Facebook
    • Share on Twitter
    • Share on LinkedIn
    • Share on WhatsApp
Answer
  • Report

1 Answer

  • Voted
  • Oldest
  • Recent
  1. SaRa Professor
    2021-08-07T21:02:27+05:30Added an answer on August 7, 2021 at 9:02 pm

    “Premenstrual syndrome(PMS) is the name given to the set of physical and psychological symptoms that occur in some women before their menstrual period.

    PMS is a women’s issue that can cause severe mood swings, irritability, and other symptoms before menstruation. Many women experience irritability, food cravings, fatigue, acne, headaches, and many more. Symptoms start 6-14 days before menstruation and go away after it starts but can return when the cycle starts again.

    Why Do Girls have Premenstrual syndrome?

    PMS is a common condition among women that occurs around the time of ovulation. The causes of PMS are not fully understood but are thought to be hormonal changes in the body during the menstrual cycle. This can be caused by changing levels of progesterone and estrogen hormones in women.

    Girls have Premenstrual syndrome because they are not given enough time to recover from the effects of puberty. Their body is changing dramatically, and so are their hormones. The changes can be tough on girls’ mental health as well as their social lives.

    Does premenstrual syndrome go away?

    Not all women experience PMS the same way. In some cases, it doesn’t seem to go away after the cycle ends.Some people believe that PMS symptoms can be more severe during a woman’s premenstrual period, while others will notice that their symptoms lessen or even vanish altogether. The change in PMS symptoms is often attributed to hormones and other factors in a woman’s lifestyle that are different during her menstrual period when compared with her premenstrual period.

    What are the symptoms of Premenstrual syndrome?

    The symptoms can vary from woman to woman, A woman may experience any combination of the following symptoms, at Premenstrual syndrome.

    • Irritability
    • mood swings, Crying spells
    • Extreme mood swings
    • abdominal pain
    • headaches
    • increased appetite
    • breast tenderness
    • bloating
    • sleep disturbances
    • depression
    • fatigue
    • Anxiety and worry
    • food cravings
    • Joint and muscle pain
    • water retention
    • Insomnia or hypersomnia
    • emotional outbursts like sadness
    • Nausea
    • Weight gain

    How to reduce Premenstrual syndrome?

    here I will also tell you some of the possible solutions or tips for dealing with PMS among girls in school and during working hours recommended by doctors.

    1. Don’t eat too much sugar or carbs – this can lead to weight gain and mood swings.
    2. Practice yoga or meditation – these activities help you reduce stress levels, which then help in reducing PMS symptoms.
    3. Exercise regularly, as it helps in reducing stress levels and increasing your moods and serotonin levels.
    4. Implement a healthy balanced diet
    5. Eat healthy snacks such as bananas, dried cranberries, and nuts
    6. Avoid alcohol and Avoid caffeine
    7. Take a daily multi-vitamin
    8. Walk for 20 minutes daily
    9. Get enough sleep
    10. Talk with a trusted friend or family member about your experiences with PMS without judgement or negativity.

    Summary:Women around the world are affected by PMS, with up to 90% of women experiencing symptoms of the syndrome at some point in their lives. Many women find relief through medical treatment, but some feel relief through self-care. Practices such as meditation and yoga have proven effective in lessening PMS symptoms and alleviating associated mental health issues.

    • 1
    • Reply
    • Share
      Share
      • Share on Facebook
      • Share on Twitter
      • Share on LinkedIn
      • Share on WhatsApp
      • Report
Leave an answer

Leave an answer
Cancel reply

Choose from here the video type.

Put Video ID here: https://www.youtube.com/watch?v=sdUUx5FdySs Ex: "sdUUx5FdySs".

Related Questions

  • How can I live my life without alcohol?
  • What reduces alcohol effects?
  • What can I replace alcohol with at night?
  • How do I know if I'm an alcoholic?
  • Can I stop drinking on my own?
  • How do I train myself to not drink alcohol?
  • What is the best way to stop drinking?
  • How can I instantly lower my blood sugar?
  • My blood pressure was 138/83 and my pulse was 52. Is this borderline high?
  • How do you lower your blood pressure?

Sidebar

Top Users

Janeclarizz Belmores

Janeclarizz Belmores

  • 3,722 Points
SaRa

SaRa

  • 3,388 Points
Professor
Wish Lay

Wish Lay

  • 2,609 Points

Adv 250x250

  • About Us
  • Home
  • Communities
  • Tags
  • Points
  • Users
  • Help
  • Contact Us
  • Referrals
  • Policies
    • Privacy policy
    • Terms of use
Revenue

© 2023 Ansfind. | Designed by Weboptify

monetization_on Earn home Home
search Search
help Add

Insert/edit link

Enter the destination URL

Or link to existing content

    No search term specified. Showing recent items. Search or use up and down arrow keys to select an item.