Does water burn fat?
Does water burn fat?
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Yes, drinking more water can help with weight loss and burning fat.
Research has shown that increased water intake not only promotes weight loss but can also help to suppress appetite, temporarily increase metabolism, and aid in the lipolysis process – the breaking down of body fat for energy.
Mild-moderate dehydration can also slow down the process of lipolysis, so drinking enough water is essential for burning off fat from food and drink, as well as stored fat. Increasing your water intake could be a beneficial lifestyle habit to help you lose weight and burn fat.