Manu Murthy Asked: July 29, 20212021-07-29T11:16:51+05:30 2021-07-29T11:16:51+05:30In: HealthHow can I loose 10 kg in 7 days?How can I loose 10 kg in 7 days?how to loose weight 1 AnswerVotedOldestRecent rtn 2021-07-29T11:26:52+05:30Added an answer on July 29, 2021 at 11:26 am Lose Weight in 7 DaysI answer this question for people who are looking for quick weight loss. If you follow these steps, you will lose weight fast with minimal effort. It only takes 7 days!Eat more vegetables and less sugar. Sugar is the root of all evil when it comes to weight gain. Replace the sugary foods with fresh fruits and veggies to maintain healthy blood sugar levels and keep your tummy full without too much sugar intake.Cut down on alcohol intake or stop drinking altogether. Alcohol contains a lot of calories and most people drink way more than they should in a week, so drinking a little less or quitting altogether will lead to faster weight loss results!Drink more water and cut back on coffee if possible (coffee is dehydrating). Increase your intake of fluids to 1-2 liters (1/2 to 1 gallon) per day.What’s the Best Diet to Lose Weight?There is no single, best diet to lose weight. The best diet is the one that you will stick with.We need to find a balance between food and exercise. If you have a lot of weight to lose, then you should be more restrictive in your diet than if you are just trying to lose a few pounds. But also remember that it’s important not to deprive yourself of certain foods too much because then you will only crave them more when you get really hungry and may end up binge-eating. It’s always helpful to focus on things that are less junk food-y like fruits and vegetables because those are what our body needs for fuel, while also consciously eating less processed foods with additives.Nutritionists strongly recommend a diet that is high in protein, high-fiber foods, and low in sugar.A diet with these characteristics will help you lose weight and make healthier food choices while also staying full for a longer period of time.This type of diet will help you stay energized and more alert, as well as give you the nutrients you need to maintain your energy levels.Different Diets for Weight LossThere are many diets that you can choose from when trying to lose weight. Some of the most popular diets are the keto diet, Paleo diet and intermittent fasting.One of the keto’s main benefits is to help you lose weight fast by switching your body to a fat-burning machine. The Paleo diet was designed to mimic what our ancestors ate; it includes plenty of vegetables, lean proteins, and healthy fats. Intermittent fasting is based on timing your meals so you only eat during certain hours in a day.The most important thing about these types of diets is that they focus on eating healthier foods and cutting out junk food which will make it much easier for you to reach your goal weight.Diets are always a hot topic. Diets are not the solution to weight loss. You need to find a diet that works for you and is sustainable for the long-term.Fad Diets vs Healthy Diets for WomenFad diets are more popular than healthy diets for women. Fad diets are restrictive in terms of what you can eat, and they don’t provide a balanced diet.The problem with fad diets is that they’re not sustainable over the long-term. You might lose weight quickly, but once you go back to your regular eating habits, the weight will come back all at once. Of course, this isn’t true for everybody – some people can sustain these kinds of restrictive diets for a while. But there’s also evidence that these types of dieting can mess up our metabolism and make it much harder to lose weight in the long run.There’s a lot of different fad diets out there that sound great, but the problem is that they usually don’t offer a balanced diet, and instead can lead to health problems like malnutrition or an unhealthy relationship with food. If you’re looking for a healthier way to lose weight and get in shape, then I would recommend Weight Watchers or Nutrisystem as the most effective programs out there. What’s wrong with fad diets is that they don’t offer a balanced diet that you would get from healthy eating plans like Weight Watchers or Jenny Craig.Diet Tips for Successful Weight Loss and Maintenance – (e.g. eat breakfast, drink more water, don’t give up on your diet)It is important to keep in mind that weight loss and weight maintenance are two very different things.A successful weight loss program should be focused on a diet plan, exercise routine, and behavior change. Your diet should include healthy foods, but it is also important to be mindful of your caloric intake – make sure you are eating enough to fuel your body with energy it needs.Weight-loss maintenance requires a similar focus on diet and behavior change, while also incorporating the physical activity component and keeping in mind that weight will fluctuate throughout the year.Conclusion: Your Body is your ResponsibilityThe conclusion to this section is that it’s up to you to take care of your body and adopt healthy habits. While it may be hard at first, in the end we are all responsible for our own selves.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Add a Video to describe the problem better. Video type YoutubeVimeoDailymotionFacebook Choose from here the video type. Video ID Put Video ID here: https://www.youtube.com/watch?v=sdUUx5FdySs Ex: "sdUUx5FdySs". 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