rtn Asked: August 11, 20212021-08-11T15:19:57+05:30 2021-08-11T15:19:57+05:30In: HealthHow many grams of carbs are recommended per day?How many grams of carbs are recommended per day?carbs 2 AnswersVotedOldestRecent Emma 2021-08-13T11:08:46+05:30Added an answer on August 13, 2021 at 11:08 am Carbohydrates are complex molecules that are very important in our diets. Carbohydrates provide energy and fuel for most of our body functions. They also act as a source of taste and sweetness for some foods.A daily carbohydrate intake is recommended to be no more than 50 grams. According to the International Diabetes Federation, the average daily intake is 60 grams per day for adults and 70 grams per day for children up to 12 years old. The U.S Department of Agriculture recommends a balanced diet that contains between 100 and 130 grams carbohydrates per day, with 75 grams being preferable (600 calories).0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsApp Weboptify 2021-08-13T11:10:38+05:30Added an answer on August 13, 2021 at 11:10 am The number of grams of carbohydrates that we should take in a day has been evolving over the years, though, and it is now at around 35g. We should keep in mind that our bodies are highly sensitive to sugar and our metabolism is designed to burn food for energy. So, if too many carbohydrates are taken in on a daily basis, we can get into trouble.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Add a Video to describe the problem better. Video type YoutubeVimeoDailymotionFacebook Choose from here the video type. Video ID Put Video ID here: https://www.youtube.com/watch?v=sdUUx5FdySs Ex: "sdUUx5FdySs". Answer Anonymously Save my name, email, and website in this browser for the next time I comment. Related Questions Have you ever tried any other remedies that didn't work for your pigmentation before? what is cockwarming? What are the symptoms for covid-19? Does having a bra size of 34 C mean your breasts are small, medium or large? What is the best way to control/manage type-2 diabetes without medication? How do you cure diabetes naturally without medication? What are some easy tricks to lose weight? How do I improve metabolism? What good habits can help?