Barbara Asked: October 12, 20202020-10-12T12:07:12+05:30 2020-10-12T12:07:12+05:30In: HealthHow to lose weight fast without exercise in two weeks?How to lose weight fast without exercise in two weeks?lose weightwithout excercise 2 AnswersVotedOldestRecent Anonymous 2020-10-12T12:10:47+05:30Added an answer on October 12, 2020 at 12:10 pm If no medical contraindications, it is best to start with fasting for Paul Bragg. Unsubscribe from the meat, fat, and heat-treated products. Drink only raw fruit and vegetable juices, as well as pure non-carbonated water to 1,5 – 2,5 liters per day. After 12 – 15 days, generally do not have. Take 2-3 times a day feasible exercise if possible ( Because without exercise it’s hard to lose weight quickly), and a walk in the fresh air daily.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsApp Ratna's Kitchen 2021-08-01T12:53:51+05:30Added an answer on August 1, 2021 at 12:53 pm Everyone is looking for the easy way out that doesn’t require them to do anything. Losing weight is no exception. Many people think that they can just eat whatever they want and not exercise, and still lose weight. Unfortunately, this doesn’t work in the long run. If you want to lose weight, you have to do both!In this answer I will not be talking about why you should start losing weight without exercise now, it will be about how to do it. Here we’ll cover the top 6 tips that’ll help you get started with your weight loss journey without having to wait to start exercising for at least a week or two. These tips are like tricks that allow you to get what you want before the real work.Here are six effective ways to lose weight without the need of exercise.Eat more salad and vegetables to lose weightDrink more water to lose weightHave a healthy breakfast every morning to lose weightTake a walk at least once a day to lose weightSleep early and wake up early to lose weightMake sure you are not eating too much junk food to lose weight1) Eat more salad and vegetables to lose weightVegetables and salads are the way to go if you’re searching for a healthier diet. Salads are full of water, fiber and nutrients, which can provide you with the energy you need to get through the day. They also have a low calorie count and there are many different combinations to choose from.2) Drink more water to lose weightThe common advice for weight loss is to minimize calorie intake. But some dietitians are now saying that drinking more water can also be effective. Drinking water helps the body to burn fat, and it keeps you hydrated. When the body is dehydrated, it wants to retain as much water as possible, which slows down metabolism and prevents weight loss.3) Have a healthy breakfast every morning to lose weightBreakfast is the most important meal of the day. Studies show that people who eat breakfast are less likely to crave sweet, salty and unhealthy snacks later in the day. They have an easier time controlling their appetite, and they also usually drink more water throughout the day. Additionally, this meal provides a quick boost of energy and attention to help them stay focused for the morning hours.4) Take a walk at least once a day to lose weightA recent study found that people who walked for about 10 minutes a day, at a brisk pace, lost 12 pounds in one year.Walking is one of the simplest, cheapest ways to lose weight. Walking for just 30 minutes per day can help you lose up to a pound of body fat per week. It also improves cardiovascular health and helps reduce disease risk factors such as high blood pressure and cholesterol levels.5) Sleep early and wake up early to lose weightLosing weight is difficult, especially when you are trying to find a time to exercise. Working out in the morning can be difficult for many people, but sleeping early and waking up early can make it easier to lose weight. In order to lose weight, you need to make sure you are sleeping early and waking up early. This will make the body think it is night time, which will slow down your metabolism and reduce hunger.6) Make sure you are not eating too much junk food to lose weightJunk food is unhealthy and has many negative impacts on the body such as weight gain, tooth decay, and diabetes. The best way to avoid eating too much junk food is to choose healthier options like vegetables, fruit, and lean meats. If you’re eating too much junk food, then it will be hard for your body to get rid of all the extra calories and fat.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Add a Video to describe the problem better. Video type YoutubeVimeoDailymotionFacebook Choose from here the video type. Video ID Put Video ID here: https://www.youtube.com/watch?v=sdUUx5FdySs Ex: "sdUUx5FdySs". Answer Anonymously Save my name, email, and website in this browser for the next time I comment. Related Questions How long does Botox last? How long does a root canal take? What does a cavity look like? How to masterbate for girls? Which oil is best for pennies growth in world? What is does foresight mean? What is Immunization? What happens if we release sperm daily?