I am sad, depressed and lonely. What should I do?
I am sad, depressed and lonely. What should I do?
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Answer:
First, it’s important to get professional help. Depression is a serious mental illness, and you shouldn’t try to deal with it on your own. A therapist can help you understand what’s causing your depression and how to deal with it.
Second, try to get more social interaction. One of the main symptoms of depression is loneliness, so by getting more social interaction, you can start to feel better. Join a club or group, go out with friends, or just chat on the phone with someone you know.
Third, exercise regularly. Exercise releases endorphins, which are hormones that make you feel good. When you’re feeling down, a good workout can help lift your mood.