Is it better to take a shower in the morning or at night?
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Morning showers are beneficial since they decrease the risk of getting sick. In contrast, nighttime showers can be harmful because your body is already in a weakened state due to sleep.
In this study, researchers from the University of Michigan found that people who shower in the morning are less likely to get sick with a cold or the flu than those who shower at night. They also found that people who shower at night have more symptoms of depression and anxiety than those who shower in the morning.
This question is often asked to people who are trying to decide the best time of day for a shower. It can be hard to answer that question when it comes down to personal preference and your lifestyle.
A study done by the University of California, San Francisco found that showering in the evening leads to a higher risk of viral infections because people sleep with their mouth open during sleep. There is also evidence that shows more bacteria are found on the skin while showering in the morning.
In order for us to find out which time is better, we should know what kind of routine you have and what kind of bacteria live on your skin at different times of day.