Manu Murthy Asked: July 30, 20212021-07-30T19:51:09+05:30 2021-07-30T19:51:09+05:30In: HealthIs it possible to avoid getting old?Is it possible to avoid getting old?anti aging 3 AnswersVotedOldestRecentBest Answer CFB 2021-07-30T19:52:02+05:30Added an answer on July 30, 2021 at 7:52 pm There are a few points to keep in mind if you want to avoid aging.1. Keep your heart healthy:It’s important to manage your stress levels and blood pressure. Exercise is also crucial for keeping your heart and other organs healthy.2. Eat healthily:We should include at least five servings of fruit and vegetables every day, as well as whole grains, beans, dairy products, and lean proteins like fish or poultry. This will provide your body with the nutrients it needs to grow strong bones and muscles.3. Get enough sleep:We all know that we need a certain number of hours of sleep every night for our brains to function properly; however, it turns out that this is not the case for everyone – some people are genetically programmed for less1Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsApp Deena 2021-07-30T19:54:13+05:30Added an answer on July 30, 2021 at 7:54 pm The question of whether or not it is possible to avoid getting old has been around for a few centuries.The answer seems to be yes, but not necessarily by living in a healthy lifestyle or exercising.A study from Tel Aviv University found that telomeres (caps on the end of each strand of DNA) can’t be lengthened by exercise and don’t change with diet. Telomere length is determined at birth and stays the same throughout one’s life. This means that we are born with an expiration date and can’t do anything about it.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsApp Anonymous 2021-07-30T19:54:42+05:30Added an answer on July 30, 2021 at 7:54 pm It seems to be possible. By looking at the natural aging process of human beings, the answer is yes.The natural aging process occurs in three stages: growth, maturity, and senescence. This is where we see both our physical and mental faculties decline from youthful levels. But there are things that can be done to delay this process or even prevent it altogether.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Add a Video to describe the problem better. Video type YoutubeVimeoDailymotionFacebook Choose from here the video type. Video ID Put Video ID here: https://www.youtube.com/watch?v=sdUUx5FdySs Ex: "sdUUx5FdySs". Answer Anonymously Save my name, email, and website in this browser for the next time I comment. Related Questions How long does Botox last? How long does a root canal take? What does a cavity look like? How to masterbate for girls? Which oil is best for pennies growth in world? What is does foresight mean? What is Immunization? What happens if we release sperm daily?