Salomi Asked: August 12, 20212021-08-12T14:08:55+05:30 2021-08-12T14:08:55+05:30In: HealthIs it true that breakfast is the most important meal?Is it true that breakfast is the most important meal?breakfastmeal 2 AnswersVotedOldestRecent Weboptify 2021-08-12T18:02:19+05:30Added an answer on August 12, 2021 at 6:02 pm Breakfast is the most important meal of the day because it is a great way to start your day. It provides energy, protein, and nutrients that are beneficial to your health. Without breakfast, you will be more likely to suffer from obesity, Type 2 diabetes, and other health issues.Breakfast is found to be the most important meal of the day! Why?Breakfast gives you energy for a good start in your morningBreakfast provides proteins that help build muscle mass and keep you healthyBreakfast has nutrients that help prevent heart disease and other diseases2Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsApp rtn 2021-08-12T18:00:18+05:30Added an answer on August 12, 2021 at 6:00 pm The importance of breakfast has been debated for centuries. Some people say that breakfast is the most important meal of the day, while others believe that it is dinner. The benefits of breakfast are well-documented, with studies showing that eating a healthy and balanced meal in the morning can serve to increase productivity, reduce risk factors for heart disease and diabetes, and lower blood pressure. On average, people tend to eat more during the day when they had a regular breakfast as opposed to skipping it or eating lunch on time.While some experts say there is no difference between morning and evening meals, people who regularly miss breakfast consistently report feeling less energetic throughout the rest of their day.1Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Add a Video to describe the problem better. Video type YoutubeVimeoDailymotionFacebook Choose from here the video type. Video ID Put Video ID here: https://www.youtube.com/watch?v=sdUUx5FdySs Ex: "sdUUx5FdySs". Answer Anonymously Save my name, email, and website in this browser for the next time I comment. Related Questions Have you ever tried any other remedies that didn't work for your pigmentation before? what is cockwarming? What are the symptoms for covid-19? Does having a bra size of 34 C mean your breasts are small, medium or large? What is the best way to control/manage type-2 diabetes without medication? How do you cure diabetes naturally without medication? What are some easy tricks to lose weight? How do I improve metabolism? What good habits can help?