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Home/Questions/Q 7108
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Salomi
Salomi
Asked: August 12, 20212021-08-12T14:08:55+05:30 2021-08-12T14:08:55+05:30In: Health

Is it true that breakfast is the most important meal?

Is it true that breakfast is the most important meal?

Is it true that breakfast is the most important meal?

breakfastmeal
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  1. Weboptify
    2021-08-12T18:02:19+05:30Added an answer on August 12, 2021 at 6:02 pm

    Breakfast is the most important meal of the day because it is a great way to start your day. It provides energy, protein, and nutrients that are beneficial to your health. Without breakfast, you will be more likely to suffer from obesity, Type 2 diabetes, and other health issues.

    Breakfast is found to be the most important meal of the day! Why?

    1. Breakfast gives you energy for a good start in your morning
    2. Breakfast provides proteins that help build muscle mass and keep you healthy
    3. Breakfast has nutrients that help prevent heart disease and other diseases
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  2. [Deleted User]
    2021-08-12T18:00:18+05:30Added an answer on August 12, 2021 at 6:00 pm

    The importance of breakfast has been debated for centuries. Some people say that breakfast is the most important meal of the day, while others believe that it is dinner. The benefits of breakfast are well-documented, with studies showing that eating a healthy and balanced meal in the morning can serve to increase productivity, reduce risk factors for heart disease and diabetes, and lower blood pressure. On average, people tend to eat more during the day when they had a regular breakfast as opposed to skipping it or eating lunch on time.

    While some experts say there is no difference between morning and evening meals, people who regularly miss breakfast consistently report feeling less energetic throughout the rest of their day.

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