My blood pressure was 138/83 and my pulse was 52. Is this borderline high?
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Based on the American College of Cardiology and American Heart Association guidelines, a blood pressure of 138/83 mmHg is considered to be in the “elevated” range, which is a stage above “normal” but not yet in the “hypertensive” range. A normal blood pressure is typically considered to be less than 120/80 mmHg.
Your pulse rate of 52 is considered to be a normal resting heart rate. A normal resting heart rate ranges from 60-100 beats per minute.
It’s important to note that these guidelines are general and your specific situation may vary. It’s always best to consult with your healthcare provider for an accurate assessment and personalized recommendations for managing your blood pressure and heart rate. Additionally, lifestyle changes such as eating a healthy diet, regular exercise, and avoiding smoking can help to lower blood pressure and improve overall heart health.