Ketosis is a state in which your body is running on ketones instead of glucose for fuel. It’s a metabolic process that can be achieved through dietary manipulation and will have many health benefits including weight loss, increased energy, and mental clarity. In this article, ketosis-friendly foods will be explored so you can get on the keto diet plan with ease!

Keto friendly foods will offer sustenance without a lot of carbohydrates. As a result, this will promote weight loss by reducing inflammation and lowering insulin levels which in turn accelerate apoptosis (cell death) – bringing health benefits such as increased energy and mental clarity!

Ketosis ketogenic diet ketones:

• => avocados
• => salt
• => limes
• => water
• => celery sticks
• => broccoli
• => bok choy
• => eggs
• => bell peppers
• => nuts and seeds
• => cucumbers

ketosis-friendly foods are ketogenic diet compliant items that you can have while following a ketogenic lifestyle. The process of producing and using these for fuel is known as the metabolic state of being in, or entering into nutritional ketosis.