Eat more protein, fat, and fiber. They are all good for the body. For example, if you have just breakfast, maybe with dry fruit and milk, take that amount of milk with nuts and dry fruits and eat it, don’t drink a lot of water. It is enough. There is no need for water for that.

Also, eat not more than 2 eggs a day for cholesterol reduction. Usually a few eggs a week are fine. Go for those. For example, egg white omelet and tomato and green pepper or capsicum, no more than 2 eggs a week. For omega 3 and 6. Every egg white has 5g of omega 6, and omega 3. For fatty acid.

Tips to improve your health

• Avoid junk foods. So fish, chicken, bread, rice, potatoes, etc.
• Avoid drinking water.
• Avoid tea. Sodas, coffee, etc.
• Eat lots of fresh fruits. Potatoes, peppers, etc.
• Lightly add honey to your tea, foods, etc.
• Eat meals in large quantities. Eat two times daily.
• Have herbal tea.Food like that.
• Eat half portions.
• Eat slow.
• Avoid what you call fast food.

Eat simple foods. Taste the food and then decide to eat it or not. I mean if you say you will not eat Chinese then you must try it with care. Chinese is tasty. but beware; it is nothing like Indian food.

Learn to say NO.Look and judge your body. don’t make a habit of saying yes to everything. You must learn to say NO.

eat regularly, amount of food must be as specified by your physician. Don’t go to emergency in cases of weakness and nausea.