Anonymous Asked: September 6, 20212021-09-06T17:20:22+05:30 2021-09-06T17:20:22+05:30In: HealthWhat are the Causes of Diabetes, and What You Can Do To Prevent It?I am afraid of getting diabetes. Please answer me What are the Causes of Diabetes, and What You Can Do To Prevent It?diabetes 1 AnswerVotedOldestRecent Manu Murthy 2021-09-06T17:27:09+05:30Added an answer on September 6, 2021 at 5:27 pm What is diabetes?A condition that affects the way your body absorbs, handles and makes use of insulin. Insulin is a hormone that helps to send the sugar glucose from your blood into your cells where it can be used as energy. When your body does not produce enough insulin, blood sugar levels rise, leading to diabetes. This is also known as adult onset diabetes. Type 1 diabetes is an autoimmune disease. It is a condition that cannot be cured but there are things that you can do to prevent it. Type 2 diabetes is caused by the body either not making enough insulin or producing it in the wrong way. Scientists are not sure why it develops but most believe it’s due to a person’s body’s tendency to resist or reject insulin.Causes of diabetesResearch indicates that there are two main causes of diabetes:Lifestyle factors: which include physical inactivity, a diet lacking in fruit and vegetables, alcohol and smoking.Genetic factors. There are also a number of factors that increase the risk of developing diabetes: The year you were born Your ethnic group (Asians are more prone to developing diabetes) Your height (1.73m or 5 ft 9 in) Your gender (men are more at risk than women) The way you’re managed at work or school How much alcohol you drink Any recent pregnancies Your body’s response to childbirth The timing of your first periods Complications of diabetes The most common complications of diabetes are diabetic retinopathy, diabetic neuropathy, and diabetic ketoacidosis (DKA).Alcohol consumption: People who regularly consume alcoholic drinks have a higher risk of developing type 2 diabetes than those who don’t. Some types of alcoholic drinks can increase the risk of developing diabetes by a third, according to the European Journal of Clinical Nutrition.Being overweight: Being overweight can increase the risk of diabetes by about 50%. It is linked to insulin resistance, high blood sugar and high blood pressure.Lack of physical activity: People who don’t get the recommended amount of exercise are at a higher risk of developing type 2 diabetes.What are the symptoms of diabetes?Symptoms of diabetes typically begin gradually and can be ignored for a long time. These symptoms often have no other obvious cause and so are often mistaken for some other problem.The early warning signs of diabetes are largely: Feeling very thirstyFrequent urinationFeeling very tiredStomach crampsAbdominal painFeeling very tiredChanges in your appetiteTiredness and low energy levelsUnexplained weight lossChanges in your visionIn more severe cases, you may have more obvious symptoms. For example:Blurred visionHunger or a feeling that you are not getting enough to eatSkin that changes colour, or blisters and sores appearUncoordinated movements or having trouble walkingNausea or vomitingTreatments for diabetesThere are two main types of treatment for diabetes: medications and lifestyle changes. Medications for diabetes Medications can be taken orally or in a form called an injection. Taking insulin requires a steady supply of the drug to prevent the cells from being unable to produce any insulin. The most common drug for treating type 2 diabetes is called metformin. It works by stopping the pancreas from producing insulin. Taking metformin or other medications for diabetes will reduce the risk of diabetes developing in the first place. Unfortunately, there is currently no cure for diabetes. It’s treated with either lifestyle changes or medication. Lifestyle changes for diabetes Lifestyle changes are the main treatment for diabetes. In most cases, these changes are life-long.How can you prevent or delay type 2 diabetes?The number one way to reduce your chances of developing type 2 diabetes is to adopt a healthy diet and lifestyle. Reducing obesity, physical inactivity and eating a healthy, balanced diet is essential for long term success. But, what exactly is a healthy diet and lifestyle? How do you achieve it? There are numerous articles outlining this topic, but one example of a healthy diet and lifestyle that is simple is to: Work out at least 30 minutes a day, five times a week. The recommended amount is at least 150 minutes a week, though shorter amounts of exercise are also beneficial. Aim to keep your total calorie intake to between 2,000 and 2,500 calories per day. Avoid sugary drinks and sweets, both of which can increase your risk of type 2 diabetes.ConclusionEveryone should be aware of the warning signs of diabetes, but even if you think you have healthy blood sugar levels, it’s a good idea to have a check-up done to be on the safe side. What can you do to prevent type 2 diabetes? It’s easy to do – just avoid these foods and take a walk if you feel tired. 1. Avoid these foods… Processed meats Tobacco Tobacco products Coconut and palm oils Eggs Processed and fast foods Fats Red meats Sugar-sweetened beverages Include exercise in your daily routine Exercise is crucial to preventing and controlling diabetes, especially if you’re prediabetic. As most cases of prediabetes result from inactivity, making exercise part of your daily routine is the most important thing you can do to improve your health.2Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Add a Video to describe the problem better. Video type YoutubeVimeoDailymotionFacebook Choose from here the video type. Video ID Put Video ID here: https://www.youtube.com/watch?v=sdUUx5FdySs Ex: "sdUUx5FdySs". Answer Anonymously Save my name, email, and website in this browser for the next time I comment. Related Questions What is the best way to control/manage type-2 diabetes without medication? How do you cure diabetes naturally without medication? Which type of food is good for sugar patient? Should I worry if my blood sugar is over 200? What is a healthy, balanced diet for diabetes?