What are the health benefits of eating raw onion?
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Raw onions are an excellent source of manganese, chromium and vitamin C. Eating raw onion can help control blood sugar levels and prevent cardiovascular diseases. They also contain sulphuric compounds that have strong antioxidant properties to protect against free radical damage in the body. Raw onions increase saliva production which is important for digestion and preventing tooth decay. Onions stimulate healthy hair growth when consumed raw as well!
The health benefits of eating raw onion include: controlling blood sugar levels, reducing cholesterol, keeping bones healthy, protecting heart health and providing antioxidants by fighting off harmful free radicals! Try sprinkling some raw red onion on your sandwich today- you won’t regret it!