One of the simplest things that one can do to increase one’s happiness is to attend art classes. This increases happiness because in this class, one learns how to draw, paint or sculpt. The act of drawing in itself releases happy hormones into the body. This also allows one to express happiness, which makes the person happy!
Another way that can make a person happy is by spending time with loved ones. Spending quality time with family and friends will not only increase happiness in both parties involved but it will strengthen relationships as well. Not many people know this; however, happy oxytocin levels are increased when we spend time with others and strengthens our social bonds thereby making us happier too!
One of the simplest things that one can do to increase one’s happiness is to attend art classes. This increases happiness because in this class, one learns how to draw, paint or sculpt. The act of drawing in itself releases happy hormones into the body. This also allows one to express happiness, which makes the person happy!
Another way that can make a person happy is by spending time with loved ones. Spending quality time with family and friends will not only increase happiness in both parties involved but it will strengthen relationships as well. Not many people know this; however, happy oxytocin levels are increased when we spend time with others and strengthens our social bonds thereby making us happier too!