What is the true cause of stress?
Sign Up to our social questions and Answers Engine to ask questions, answer people's questions, and connect with other people.
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
The true cause of stress is the pressure that you put on yourself. If you’re unhappy with your job or you dread Mondays, there is a strong likelihood that there is a stronger cause to your stress than the mere fact that you have to leave the house for eight hours.
Hiding under the covers all weekend and waiting for Monday to come just to turn around and go back into the same toxic environment isn’t the way to go.
If you want to prevent stress, then stress must be minimized. Here’s what you can do to reduce your stress: