Manu Murthy Asked: August 21, 20212021-08-21T09:48:42+05:30 2021-08-21T09:48:42+05:30In: HealthWhat is the true cause of stress?What is the true cause of stress?stress 1 AnswerVotedOldestRecent Weboptify 2021-08-21T09:50:04+05:30Added an answer on August 21, 2021 at 9:50 am The true cause of stress is the pressure that you put on yourself. If you’re unhappy with your job or you dread Mondays, there is a strong likelihood that there is a stronger cause to your stress than the mere fact that you have to leave the house for eight hours.Hiding under the covers all weekend and waiting for Monday to come just to turn around and go back into the same toxic environment isn’t the way to go.If you want to prevent stress, then stress must be minimized. Here’s what you can do to reduce your stress:Maintain a positive mindsetBe sure you do what you love and what you’re good atBe assertive and take chargeDon’t let worries and negativity take over your dayTake steps to give yourself some downtime. Taking a few minutes every day for some self-care may be enough to avoid emotional or physical breakdowns0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Add a Video to describe the problem better. Video type YoutubeVimeoDailymotionFacebook Choose from here the video type. Video ID Put Video ID here: https://www.youtube.com/watch?v=sdUUx5FdySs Ex: "sdUUx5FdySs". Answer Anonymously Save my name, email, and website in this browser for the next time I comment. Related Questions How to Reduce Your Stress? How to Reduce Stress from Busy Life?