Anonymous Asked: September 30, 20212021-09-30T16:22:11+05:30 2021-09-30T16:22:11+05:30In: FoodWhat type of food should we eat to increase our stamina?What type of food should we eat to increase our stamina?foodstamina 1 AnswerVotedOldestRecent rtn 2021-09-30T16:22:33+05:30Added an answer on September 30, 2021 at 4:22 pm Answer: Energy bars, fruit cups, whole grain cerealThe faster you can get your energy to your muscles, the better. So what should you eat? Anything that is easy to digest and quick to yield energy because this will give you positive results in less time. That’s why an energy bar is a great choice for athletes who need instant fuel. Contrary to popular belief however, it’s best not to drink many sodas or coffee products before exercise because caffeine often has a dehydrating effect on the body which signals for water retention which slows production of urine and isn’t good when running or playing sports. The same goes for artificial sweeteners like aspartame – they are usually addictive sugars that will give runners stomach cramps which increases the risk of dehydration. Fruit cups are a great choice as well because they’ve been sweetened with real sugar or corn syrup, which is easier to digest and 100% natural. Whole grain cereal also has the same effect as fruit cups because it has no artificial ingredients and contains fiber which will help digestion.There are many foods to increase stamina. Here’s a list of health foods and calories you can add to your diet:Breakfast: oatmeal, eggs scramble with vegetables, whole wheat toastSnack: salad or soup of choice. apple with almond or peanut butter, avocado on toastLunch: grilled chicken salad with olive oil and balsamic vinegar dressing (optional)Dinner: grilled flank steak and broccoli (marinate the steak in garlic before cooking it)0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Add a Video to describe the problem better. Video type YoutubeVimeoDailymotionFacebook Choose from here the video type. Video ID Put Video ID here: https://www.youtube.com/watch?v=sdUUx5FdySs Ex: "sdUUx5FdySs". Answer Anonymously Save my name, email, and website in this browser for the next time I comment. Related Questions Which type of food is good for sugar patient? What is the best way to prevent botulism in food handling? Does rice have gluten? Which food is best for hair regain? What country have you fallen in love with because of their cuisine and food?