Shobha Asked: November 17, 20192019-11-17T09:19:08+05:30 2019-11-17T09:19:08+05:30In: FoodWhich food is best for hair regain? Which food is best for hair regain?foodhair growth 2 AnswersVotedOldestRecent Ramesha Dodmani 2019-11-18T20:45:17+05:30Added an answer on November 18, 2019 at 8:45 pm This answer was edited. Men or women, everyone wants strong and healthy hair. Some factors like genetics, age, and health we can not control. But we have control over diet. Balanced diet with nutrients help to promote hair growth. The below list includes few nutrient foods which helps in promote your hair growth.Eggs – Rich ProteinBerriesSpinach – Rich IronCitrus Fruits – Vitamin Csweet potatoesFatty fishMeatAvocados – Vitamin ENuts – Omega-3 Fatty Acidsseeds – Omega-3 Fatty AcidsSweet pepperOystersShrimpBeansSoybeansWhole Grains – Obtain BiotinCarrots – Rich Vitamin A2Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsApp dakshita 2021-07-31T11:28:27+05:30Added an answer on July 31, 2021 at 11:28 am “protein” is a key to healthy hairbut sometimes the follicle is not visible then it is hard to regain hairfood like soybean,pork, lamb, beef,dairy products and eggs“thankyou”1Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Add a Video to describe the problem better. Video type YoutubeVimeoDailymotionFacebook Choose from here the video type. Video ID Put Video ID here: https://www.youtube.com/watch?v=sdUUx5FdySs Ex: "sdUUx5FdySs". Answer Anonymously Save my name, email, and website in this browser for the next time I comment. Related Questions What type of food should we eat to increase our stamina? Which type of food is good for sugar patient? What is the best way to prevent botulism in food handling? Does rice have gluten? What country have you fallen in love with because of their cuisine and food?